Tortitas De Gofio (gofio Pancakes)

Tortitas de Gofio, also known as Gofio Pancakes, are a traditional dish from the Canary Islands. They are made with gofio, a roasted corn or wheat flour, and are a delicious and nutritious breakfast or snack option.

Vegetarian High In Fiber Breakfast Canarian Canarian Cuisine Pancakes Gofio
Tortitas De Gofio (gofio Pancakes)

Ingredients

  • 1 cup of gofio
  • 1 ripe banana, mashed
  • 1 teaspoon of baking powder
  • 1 tablespoon of honey
  • 1 cup of milk
  • 1 egg
  • Pinch of salt
  • Butter or oil for cooking

Instructions

  1. In a bowl, mix the gofio, mashed banana, baking powder, honey, milk, egg, and salt until well combined.
  2. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
  3. Pour a ladleful of the batter onto the skillet and spread it slightly to form a small pancake.
  4. Cook for 2-3 minutes on each side, or until golden brown.
  5. Repeat with the remaining batter.
  6. Serve the tortitas de gofio warm, with toppings of your choice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Non-stick skillet Ladle Bowl

Tools

Griddle

Serving suggestions

Serve the tortitas de gofio with a drizzle of honey, fresh fruit, or a dollop of yogurt.

Tips & tricks

For a gluten-free version, use a gluten-free variety of gofio.

Cost

$5