Totani Ripieni (ligurian Style Stuffed Squid)
Totani Ripieni is a traditional Ligurian dish featuring tender squid stuffed with a flavorful mixture of breadcrumbs, herbs, and cheese. This dish is a delightful representation of the coastal cuisine of Liguria, Italy.
Ingredients
- 4 medium-sized squid, cleaned
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 lemon, zested
- Salt and pepper to taste
- 3 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the breadcrumbs, Parmesan cheese, garlic, parsley, lemon zest, salt, and pepper.
- Stuff each squid with the breadcrumb mixture and secure the openings with toothpicks.
- Heat olive oil in a large skillet over medium heat. Sear the stuffed squid for 2-3 minutes on each side.
- Transfer the squid to a baking dish and bake for 15-20 minutes, or until the squid is cooked through.
- Serve the totani ripieni hot, garnished with additional parsley and lemon wedges.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 15g
- Protein
- 25g
- Fat
- 12g
Supplies
Baking dish Skillet
Tools
Knife Cutting board Mixing bowl
Serving suggestions
Serve the totani ripieni with a side of fresh salad and a glass of crisp white wine for a complete Ligurian dining experience.
Tips & tricks
Be careful not to overcook the squid to ensure a tender and flavorful dish.
Cost
$20