Totani Ripieni (ligurian Style Stuffed Squid)

Totani Ripieni is a traditional Ligurian dish featuring tender squid stuffed with a flavorful mixture of breadcrumbs, herbs, and cheese. This dish is a delightful representation of the coastal cuisine of Liguria, Italy.

Totani Ripieni (ligurian Style Stuffed Squid)

Ingredients

  • 4 medium-sized squid, cleaned
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, zested
  • Salt and pepper to taste
  • 3 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic, parsley, lemon zest, salt, and pepper.
  3. Stuff each squid with the breadcrumb mixture and secure the openings with toothpicks.
  4. Heat olive oil in a large skillet over medium heat. Sear the stuffed squid for 2-3 minutes on each side.
  5. Transfer the squid to a baking dish and bake for 15-20 minutes, or until the squid is cooked through.
  6. Serve the totani ripieni hot, garnished with additional parsley and lemon wedges.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
15g
Protein
25g
Fat
12g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve the totani ripieni with a side of fresh salad and a glass of crisp white wine for a complete Ligurian dining experience.

Tips & tricks

Be careful not to overcook the squid to ensure a tender and flavorful dish.

Cost

$20