Tovuq Kabob (savory Stuffed Bell Peppers)

Tovuq Kabob, also known as Savory Stuffed Bell Peppers, is a traditional dish from Uzbek cuisine that is bursting with flavor. This recipe combines tender chicken, fragrant rice, and aromatic spices, all stuffed inside colorful bell peppers and then cooked to perfection. It's a hearty and satisfying meal that is perfect for sharing with family and friends.

Tovuq Kabob (savory Stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 lb ground chicken
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a large bowl, mix together the ground chicken, cooked rice, onion, garlic, cumin, paprika, coriander, salt, and pepper.
  4. Stuff the bell peppers with the chicken and rice mixture.
  5. Heat the olive oil in a large skillet over medium heat.
  6. Place the stuffed bell peppers in the skillet and cook for 5 minutes on each side, until browned.
  7. Transfer the skillet to the preheated oven and bake for 25-30 minutes, until the peppers are tender and the filling is cooked through.
  8. Serve the Tovuq Kabob hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
30g
Fat
10g

Supplies

Large skillet Baking dish

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve the Tovuq Kabob with a side of yogurt and a fresh salad for a complete meal.

Tips & tricks

For a vegetarian version, substitute the ground chicken with cooked lentils and the dish will still be just as delicious!

Cost

$15