Towy Valley Trout En Papillote
Towy Valley Trout en Papillote is a delicious and healthy dish that showcases the fresh flavors of Carmarthenshire. This recipe features locally sourced trout and a variety of herbs and vegetables, all cooked to perfection in a parchment paper parcel.
Ingredients
- 4 Towy Valley trout fillets
- 1 lemon, thinly sliced
- 4 sprigs of fresh thyme
- 4 sprigs of fresh rosemary
- 1 red onion, thinly sliced
- 2 cloves of garlic, minced
- 1 cup cherry tomatoes
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place each trout fillet on a large piece of parchment paper.
- Season the trout with salt and pepper.
- Top each fillet with lemon slices, thyme, rosemary, red onion, garlic, and cherry tomatoes.
- Wrap the parchment paper around the trout to create a sealed parcel.
- Place the parcels on a baking sheet and bake for 15 minutes.
- Carefully open the parcels and serve the trout hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 10g
Supplies
Parchment paper Baking sheet
Tools
Knife Cutting board Oven
Serving suggestions
Serve the Towy Valley Trout en Papillote with a side of steamed vegetables and a glass of crisp white wine.
Tips & tricks
Be sure to tightly seal the parchment paper parcels to trap the steam and flavors inside while baking.
Cost
Estimated cost: £15