Towy Valley Trout En Papillote

Towy Valley Trout en Papillote is a delicious and healthy dish that showcases the fresh flavors of Carmarthenshire. This recipe features locally sourced trout and a variety of herbs and vegetables, all cooked to perfection in a parchment paper parcel.

Towy Valley Trout En Papillote

Ingredients

  • 4 Towy Valley trout fillets
  • 1 lemon, thinly sliced
  • 4 sprigs of fresh thyme
  • 4 sprigs of fresh rosemary
  • 1 red onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 cup cherry tomatoes
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place each trout fillet on a large piece of parchment paper.
  3. Season the trout with salt and pepper.
  4. Top each fillet with lemon slices, thyme, rosemary, red onion, garlic, and cherry tomatoes.
  5. Wrap the parchment paper around the trout to create a sealed parcel.
  6. Place the parcels on a baking sheet and bake for 15 minutes.
  7. Carefully open the parcels and serve the trout hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
10g

Supplies

Parchment paper Baking sheet

Tools

Knife Cutting board Oven

Serving suggestions

Serve the Towy Valley Trout en Papillote with a side of steamed vegetables and a glass of crisp white wine.

Tips & tricks

Be sure to tightly seal the parchment paper parcels to trap the steam and flavors inside while baking.

Cost

Estimated cost: £15