Towy Valley Trout With Lemon And Dill Sauce

Towy Valley Trout with Lemon and Dill Sauce is a classic dish from Carmarthenshire, known for its fresh and flavorful ingredients. This recipe is perfect for a light and elegant meal, showcasing the delicate flavors of the local trout.

Towy Valley Trout With Lemon And Dill Sauce

Ingredients

  • 4 Towy Valley trout fillets
  • 2 lemons, juiced and zested
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Season the trout fillets with salt and pepper.
  2. In a small bowl, mix together the lemon juice, lemon zest, and chopped dill.
  3. Heat the olive oil in a skillet over medium heat.
  4. Cook the trout fillets for 3-4 minutes on each side, or until they are cooked through and flake easily with a fork.
  5. Drizzle the lemon and dill sauce over the cooked trout fillets before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Skillet Cutting board Knife Bowl

Tools

Fork Spatula Lemon zester

Serving suggestions

Serve the Towy Valley Trout with Lemon and Dill Sauce alongside steamed vegetables and new potatoes for a complete meal.

Tips & tricks

For the best flavor, use fresh Towy Valley trout and organic lemons for the sauce.

Cost

$20