Towy Valley Trout With Lemon And Dill Sauce
Towy Valley Trout with Lemon and Dill Sauce is a classic dish from Carmarthenshire, known for its fresh and flavorful ingredients. This recipe is perfect for a light and elegant meal, showcasing the delicate flavors of the local trout.
Ingredients
- 4 Towy Valley trout fillets
- 2 lemons, juiced and zested
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Season the trout fillets with salt and pepper.
- In a small bowl, mix together the lemon juice, lemon zest, and chopped dill.
- Heat the olive oil in a skillet over medium heat.
- Cook the trout fillets for 3-4 minutes on each side, or until they are cooked through and flake easily with a fork.
- Drizzle the lemon and dill sauce over the cooked trout fillets before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Skillet Cutting board Knife Bowl
Tools
Fork Spatula Lemon zester
Serving suggestions
Serve the Towy Valley Trout with Lemon and Dill Sauce alongside steamed vegetables and new potatoes for a complete meal.
Tips & tricks
For the best flavor, use fresh Towy Valley trout and organic lemons for the sauce.
Cost
$20