Traditional Colombian Breakfast Soup (changua)

Changua is a traditional Colombian breakfast soup that is both comforting and nutritious. This simple and delicious dish is perfect for a hearty start to the day.

Traditional Colombian Breakfast Soup (changua)

Ingredients

  • 4 cups of milk
  • 4 eggs
  • 1/2 cup of chopped fresh cilantro
  • Salt and pepper to taste

Instructions

  1. In a large pot, bring the milk to a gentle simmer over medium heat.
  2. Once the milk is simmering, carefully crack the eggs into the pot, keeping them whole.
  3. Let the eggs poach in the milk for about 5 minutes, or until the whites are set but the yolks are still runny.
  4. Stir in the chopped cilantro and season with salt and pepper to taste.
  5. Remove from heat and serve the changua hot in bowls.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
10g
Fat
12g

Supplies

Large pot Serving bowls

Tools

Stove Wooden spoon

Serving suggestions

Serve the changua with a side of crusty bread or arepas for a complete and satisfying breakfast.

Tips & tricks

For added flavor, you can also add a few slices of cheese to the changua before serving.

Cost

$5