Traditional Cornmeal Dish (dhindo)

Dhindo is a traditional Nepalese dish made from cornmeal. It is a staple food in many parts of Nepal and is often served with various types of pickles, curries, or meat dishes.

Vegetarian Gluten Free Main Course Nepalese Nepalese Cuisine Cornmeal Recipe Traditional Dish
Traditional Cornmeal Dish (dhindo)

Ingredients

  • 2 cups cornmeal
  • 4 cups water
  • Salt to taste

Instructions

  1. In a large pot, bring 4 cups of water to a boil.
  2. Gradually add 2 cups of cornmeal to the boiling water, stirring constantly to prevent lumps.
  3. Add salt to taste and continue stirring until the mixture thickens and pulls away from the sides of the pot.
  4. Reduce the heat to low and cover the pot. Let the dhindo simmer for 15-20 minutes, stirring occasionally.
  5. Once the dhindo is cooked and has a smooth consistency, remove it from the heat.
  6. Serve hot with your choice of pickles, curries, or meat dishes.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
3g
Fat
1g

Supplies

Large pot Spoon for stirring

Tools

Cover for the pot

Serving suggestions

Serve dhindo with a side of spicy tomato achar (pickle) for a traditional Nepalese meal.

Tips & tricks

For a smoother dhindo, use fine cornmeal and stir continuously while cooking.

Cost

$5