Traditional Kazakh Porridge (zhal)

Traditional Kazakh Porridge (Zhal) is a classic dish in Kazakh cuisine, made with simple ingredients and packed with flavor. This hearty porridge is a staple in Kazakh households and is often enjoyed as a comforting breakfast or a satisfying meal.

Vegetarian Gluten Free Main Course Kazakh Kazakh Cuisine Porridge Traditional Recipe
Traditional Kazakh Porridge (zhal)

Ingredients

  • 2 cups whole milk
  • 1 cup cracked wheat
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1/4 cup butter

Instructions

  1. In a saucepan, bring the milk to a boil over medium heat.
  2. Stir in the cracked wheat, sugar, and salt. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally.
  3. Once the porridge has thickened and the cracked wheat is tender, remove from heat and stir in the butter until melted.
  4. Serve the porridge hot, optionally topped with additional butter or a sprinkle of sugar.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
8g
Fat
5g

Supplies

Saucepan Spoon

Tools

Stovetop

Serving suggestions

Serve the Traditional Kazakh Porridge (Zhal) with a dollop of yogurt or a drizzle of honey for added richness and sweetness.

Tips & tricks

For a creamier texture, you can use half-and-half or cream instead of whole milk.

Cost

$5