Traditional Malawian Staple With A Twist (nyika National Park Nshima)

Experience the flavors of Malawi with this unique twist on a traditional staple, Nyika National Park Nshima. This dish is a classic Malawian cornmeal porridge, but with a special ingredient that sets it apart.

Traditional Malawian Staple With A Twist (nyika National Park Nshima)

Ingredients

  • 4 cups water
  • 2 cups cornmeal
  • 1 cup cooked pumpkin, mashed
  • Salt to taste

Instructions

  1. In a large pot, bring the water to a boil.
  2. Gradually add the cornmeal to the boiling water, stirring constantly to avoid lumps.
  3. Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally.
  4. Add the mashed pumpkin and continue to cook for another 10 minutes, stirring to combine well.
  5. Season with salt to taste.
  6. Remove from heat and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
3g
Fat
1g

Supplies

Large pot Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Nyika National Park Nshima with a side of grilled fish or vegetables for a complete Malawian meal.

Tips & tricks

For an authentic experience, eat the Nshima with your hands, using it to scoop up the accompanying dishes.

Cost

$5