Traditional Stew (welsh Cawl)

Traditional Stew (Welsh Cawl) is a classic dish from British cuisine, known for its hearty and comforting flavors. This stew is perfect for a cozy family dinner or a gathering with friends.

Gluten Free Dairy Free Main Course British British Cuisine Stew Traditional Recipe
Traditional Stew (welsh Cawl)

Ingredients

  • 2 lbs lamb or beef, cut into chunks
  • 4 large potatoes, peeled and diced
  • 3 carrots, sliced
  • 1 leek, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 sprig of fresh thyme
  • 6 cups beef or vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the meat over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Add the potatoes, carrots, leek, bay leaf, and thyme to the pot.
  4. Pour in the broth and season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for 2 hours, stirring occasionally.
  6. Once the meat and vegetables are tender, remove the bay leaf and thyme sprig before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
30g
Protein
20g
Fat
10g

Supplies

Large pot Stirring spoon Serving bowls

Tools

Knife Cutting board Measuring cups

Serving suggestions

Serve the Welsh Cawl with crusty bread or a side of steamed greens for a complete meal.

Tips & tricks

For an extra depth of flavor, you can brown the meat in batches before adding the onions and garlic.

Cost

$20