Traditional Welsh Stew (cawl Cymraeg)

Traditional Welsh Stew, also known as Cawl Cymraeg, is a hearty and comforting dish that has been a staple in Welsh cuisine for centuries. This slow-cooked stew is filled with tender meat, root vegetables, and savory broth, making it the perfect meal for a cozy night in.

Traditional Welsh Stew (cawl Cymraeg)

Ingredients

  • 2 lbs lamb or beef, cut into chunks
  • 2 large onions, chopped
  • 4 carrots, sliced
  • 2 parsnips, sliced
  • 2 leeks, sliced
  • 6 potatoes, peeled and cubed
  • 1 small cabbage, shredded
  • Handful of fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the meat over medium heat.
  2. Add the onions and cook until softened.
  3. Add the carrots, parsnips, leeks, and potatoes to the pot.
  4. Pour in enough water to cover the ingredients and bring to a boil.
  5. Reduce the heat and simmer for 1.5 hours, stirring occasionally.
  6. Add the shredded cabbage and parsley to the pot and cook for an additional 30 minutes.
  7. Season with salt and pepper to taste before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Traditional Welsh Stew with a slice of crusty bread or a side of mashed potatoes for a complete and satisfying meal.

Tips & tricks

For an extra depth of flavor, consider adding a splash of Worcestershire sauce or a sprinkle of thyme to the stew.

Cost

$20