Trahana Triumph

Trahana is a traditional Cypriot dish made from cracked wheat and fermented milk. It is a versatile ingredient that can be used in soups, stews, or even as a side dish. This recipe for Trahana Triumph will show you how to make a delicious and comforting trahana soup.

Trahana Triumph

Ingredients

  • 1 cup trahana
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent.
  3. Add the diced tomatoes and cook for 5 minutes.
  4. Add the trahana and vegetable broth to the pot.
  5. Season with salt and pepper, then bring to a boil.
  6. Reduce the heat and let the soup simmer for 20 minutes, stirring occasionally.
  7. Once the trahana is cooked and the soup has thickened, remove from heat.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
8g
Fat
5g

Supplies

Pot Spoon

Tools

Knife Cutting board

Serving suggestions

Serve the trahana soup with a sprinkle of fresh herbs and a drizzle of olive oil.

Tips & tricks

For a heartier version, you can add cooked chickpeas or shredded chicken to the soup.

Cost

$5