Transylvanian Bean Stew (Babfőzelék)

Babfőzelék, also known as Transylvanian Bean Stew, is a traditional dish from Transylvanian Saxon cuisine. This hearty stew is made with beans, onions, and a rich blend of spices, making it a comforting and flavorful meal.

Transylvanian Bean Stew (Babfőzelék)

Ingredients

  • 2 cups dried beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons paprika
  • 1 teaspoon caraway seeds
  • Salt and pepper to taste
  • 4 cups vegetable broth

Instructions

  1. Soak the dried beans in water overnight.
  2. In a large pot, sauté the chopped onion and minced garlic until translucent.
  3. Add the soaked beans, paprika, caraway seeds, salt, and pepper to the pot. Stir to combine.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the beans are tender.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking pot Cover

Serving suggestions

Serve the Babfőzelék with a dollop of sour cream and a side of crusty bread for a complete meal.

Tips & tricks

For added flavor, you can also top the stew with fresh herbs such as parsley or dill before serving.

Cost

$5