Tregaron Tofu Stir-fry

Tregaron Tofu Stir-Fry is a delicious and healthy dish from the Cuisine of Ceredigion. This flavorful stir-fry is packed with fresh vegetables and tofu, making it a perfect option for a quick and nutritious meal.

Vegan Gluten Free Main Course Ceredigion Tofu Stir Fry
Tregaron Tofu Stir-fry

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. In a bowl, combine the cubed tofu, soy sauce, sesame oil, and cornstarch. Toss to coat the tofu evenly.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden and crispy. Remove the tofu from the skillet and set aside.
  3. In the same skillet, add the bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Add the garlic and ginger to the skillet and cook for an additional 1-2 minutes.
  5. Return the tofu to the skillet and toss everything together. Season with salt and pepper to taste.
  6. Serve the stir-fry over cooked rice or noodles.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Large skillet or wok Bowl Cooking spoon Cutting board Knife

Tools

Stove

Serving suggestions

Serving suggestions: Garnish with chopped green onions and a sprinkle of sesame seeds.

Tips & tricks

Tips: Press the tofu with a paper towel to remove excess moisture before cubing it for a better texture in the stir-fry.

Cost

$15