Trinidad Callaloo
Trinidad callaloo is a traditional Caribbean dish made with leafy greens and often served with rice or bread. This flavorful and nutritious recipe is a staple in Trinidadian cuisine.
Ingredients
- 1 lb callaloo leaves, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tomato, diced
- 1 scotch bonnet pepper, minced
- 1 cup coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the tomato, scotch bonnet pepper, and callaloo leaves. Cook until the leaves are wilted.
- Pour in the coconut milk and vegetable broth. Simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot with rice or bread.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pot Spatula Knife Cutting board
Tools
Stove
Serving suggestions
Trinidad callaloo is best served with steamed white rice or warm bread.
Tips & tricks
Be cautious when handling scotch bonnet peppers, as they are very spicy. Use gloves or wash hands thoroughly after chopping.
Cost
$15