Trinidad Callaloo

Trinidad callaloo is a traditional Caribbean dish made with leafy greens and often served with rice or bread. This flavorful and nutritious recipe is a staple in Trinidadian cuisine.

Trinidad Callaloo

Ingredients

  • 1 lb callaloo leaves, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tomato, diced
  • 1 scotch bonnet pepper, minced
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the tomato, scotch bonnet pepper, and callaloo leaves. Cook until the leaves are wilted.
  3. Pour in the coconut milk and vegetable broth. Simmer for 20 minutes.
  4. Season with salt and pepper to taste.
  5. Serve hot with rice or bread.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
5g

Supplies

Large pot Spatula Knife Cutting board

Tools

Stove

Serving suggestions

Trinidad callaloo is best served with steamed white rice or warm bread.

Tips & tricks

Be cautious when handling scotch bonnet peppers, as they are very spicy. Use gloves or wash hands thoroughly after chopping.

Cost

$15