Trinidadian Mango Ginger Chicken

This Trinidadian Mango Ginger Chicken recipe combines the flavors of the Caribbean with Chinese cooking techniques to create a delicious and aromatic dish. The combination of sweet mango and spicy ginger adds a unique twist to traditional chicken stir-fry.

Gluten Free Dairy Free Main Course Caribbean Chinese Trinidadian Caribbean Chinese Chicken Mango Ginger
Trinidadian Mango Ginger Chicken

Ingredients

  • 4 boneless, skinless chicken breasts, cut into strips
  • 2 ripe mangoes, peeled and diced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together soy sauce, oyster sauce, brown sugar, and cornstarch. Set aside.
  2. Heat vegetable oil in a large pan or wok over medium-high heat. Add chicken strips and cook until browned and cooked through. Remove from the pan and set aside.
  3. In the same pan, add onion, garlic, and ginger. Stir-fry for 2 minutes until fragrant.
  4. Add red bell pepper and diced mangoes to the pan. Cook for an additional 3-4 minutes until the peppers are tender and the mangoes are slightly caramelized.
  5. Return the cooked chicken to the pan and pour the sauce over the ingredients. Stir well to coat everything in the sauce and cook for another 2-3 minutes.
  6. Season with salt and pepper to taste. Serve the Trinidadian Mango Ginger Chicken hot over steamed rice or noodles.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
30g
Fat
10g

Supplies

Large pan or wok Cutting board Knife Small bowl Measuring spoons

Tools

Stovetop

Serving suggestions

Serve the Trinidadian Mango Ginger Chicken with a side of steamed jasmine rice and a sprinkle of fresh cilantro for a complete meal.

Tips & tricks

For an extra kick of heat, add a chopped scotch bonnet pepper to the stir-fry for a traditional Trinidadian flavor.

Cost

$15