Trinidadian Pelau (Chicken and Rice One-Pot)

This Chicken and Rice One-Pot, also known as Trinidadian Pelau, is a flavorful and comforting dish that is a staple in West Indian cuisine. It combines tender chicken, seasoned rice, and a mix of vegetables for a satisfying meal.

Gluten Free Dairy Free Main Course West Indian Chicken Rice One Pot Meal Trinidadian Comfort Food
Trinidadian Pelau (Chicken and Rice One-Pot)

Ingredients

  • 2 lbs chicken thighs, bone-in and skin-on
  • 2 cups long-grain white rice
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup carrots, sliced
  • 2 cups coconut milk
  • 2 cups chicken broth
  • 3 tbsp brown sugar
  • 3 tbsp soy sauce
  • 2 tbsp vegetable oil
  • 1 tsp thyme
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Season the chicken thighs with salt, pepper, thyme, and paprika.
  2. In a large pot, heat vegetable oil over medium heat and brown the chicken on all sides. Remove and set aside.
  3. Sauté the onion, garlic, bell pepper, and carrots until softened.
  4. Add the brown sugar to the pot and let it caramelize, then add the soy sauce and stir to combine.
  5. Return the chicken to the pot and add the rice, coconut milk, and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until the rice is cooked and the chicken is tender.
  6. Adjust seasoning with salt and pepper if needed. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Cooking spoon Cutting board Knife Measuring cups and spoons

Tools

Stove

Serving suggestions

Serve the Chicken and Rice One-Pot with a side of fresh salad or steamed vegetables.

Tips & tricks

For added flavor, you can marinate the chicken thighs in the seasoning for a few hours before cooking.

Cost

$15