Tropical Breakfast Smoothie (puka Puka Sunrise)
Start your day with a taste of the tropics with this refreshing Tropical Breakfast Smoothie, also known as Puka Puka Sunrise. This vibrant and nutritious smoothie is a perfect way to kickstart your morning and transport yourself to the beautiful islands of Polynesia.
Ingredients
- 1 ripe banana, peeled and sliced
- 1 cup fresh pineapple chunks
- 1/2 cup mango chunks
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1 tablespoon honey or agave nectar
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- In a blender, combine the banana, pineapple, mango, coconut milk, orange juice, honey or agave nectar, and vanilla extract.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 2g
Supplies
Glass blender Glass serving glasses
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Tropical Breakfast Smoothie with a sprinkle of shredded coconut on top for an extra tropical touch.
Tips & tricks
For a thicker smoothie, use frozen fruit instead of fresh and reduce the amount of ice cubes.
Cost
$8