Tropical Paradise Salad (Ensalada Paraíso Tropical)
Ensalada Paraíso Tropical, or Tropical Paradise Salad, is a refreshing and vibrant dish that captures the essence of Panamanian cuisine. This salad is bursting with tropical flavors and is perfect for a light and healthy meal.
Ingredients
- 2 cups mixed salad greens
- 1 cup diced pineapple
- 1 cup sliced mango
- 1/2 cup sliced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup shredded coconut
- 1/4 cup chopped macadamia nuts
- 1 avocado, sliced
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed salad greens, diced pineapple, sliced mango, sliced red bell pepper, chopped cilantro, shredded coconut, and chopped macadamia nuts.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to coat.
- Garnish the salad with sliced avocado before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 180
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 8g
Supplies
Large salad bowl Small mixing bowl
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the Ensalada Paraíso Tropical as a side dish with grilled fish or chicken for a complete meal.
Tips & tricks
For added crunch, you can also sprinkle some toasted coconut flakes on top of the salad before serving.
Cost
$12