Tropical Paradise Salad (Ensalada Paraíso Tropical)

Ensalada Paraíso Tropical, or Tropical Paradise Salad, is a refreshing and vibrant dish that captures the essence of Panamanian cuisine. This salad is bursting with tropical flavors and is perfect for a light and healthy meal.

Tropical Paradise Salad (Ensalada Paraíso Tropical)

Ingredients

  • 2 cups mixed salad greens
  • 1 cup diced pineapple
  • 1 cup sliced mango
  • 1/2 cup sliced red bell pepper
  • 1/4 cup chopped cilantro
  • 1/4 cup shredded coconut
  • 1/4 cup chopped macadamia nuts
  • 1 avocado, sliced
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed salad greens, diced pineapple, sliced mango, sliced red bell pepper, chopped cilantro, shredded coconut, and chopped macadamia nuts.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Garnish the salad with sliced avocado before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
180
Carbohydrates
25g
Protein
5g
Fat
8g

Supplies

Large salad bowl Small mixing bowl

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Ensalada Paraíso Tropical as a side dish with grilled fish or chicken for a complete meal.

Tips & tricks

For added crunch, you can also sprinkle some toasted coconut flakes on top of the salad before serving.

Cost

$12