Tropical Taro Delight
Tropical Taro Delight is a traditional Fijian dish that combines the unique flavor of taro with tropical fruits to create a delightful and nutritious meal.
Ingredients
- 2 large taro roots, peeled and diced
- 1 cup coconut milk
- 1 ripe mango, diced
- 1 cup pineapple chunks
- 1 red chili, finely chopped
- 1 tablespoon grated fresh ginger
- 1 tablespoon coconut oil
- Salt to taste
Instructions
- Boil the diced taro in a pot of water until tender, then drain and set aside.
- In a separate pan, heat the coconut oil and sauté the red chili and ginger until fragrant.
- Add the boiled taro, mango, and pineapple to the pan, and stir gently to combine.
- Pour in the coconut milk and simmer for 10-15 minutes, stirring occasionally, until the flavors meld together.
- Season with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 12g
Supplies
Large pot Pan Knife Cutting board Grater
Tools
Serving spoon Ladle
Serving suggestions
Serving suggestions: Serve the Tropical Taro Delight with steamed white rice or roti for a complete meal.
Tips & tricks
Tips: Be sure to fully cook the taro to remove any bitterness before combining it with the other ingredients.
Cost
$10