Tropical Temptation (Thiébou Nébé)

Thiébou Nébé, also known as Tropical Temptation, is a traditional Senegalese dish that combines fish, rice, and black-eyed peas in a flavorful tomato-based sauce. This hearty and nutritious meal is a staple in Senegalese cuisine, and it's perfect for sharing with family and friends.

Gluten Free Dairy Free Main Course Senegalese Senegalese Cuisine Thibou Nb Fish And Rice Black Eyed Peas
Tropical Temptation (Thiébou Nébé)

Ingredients

  • 1 lb fish fillets
  • 1 cup black-eyed peas
  • 2 cups rice
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 3 garlic cloves, minced
  • 1 scotch bonnet pepper, whole
  • 1/4 cup tomato paste
  • 1/4 cup vegetable oil
  • 1 tsp thyme
  • 1 tsp ground red pepper
  • 1 tsp salt
  • 4 cups water

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and bell pepper. Sauté until the onions are translucent.
  2. Add the diced tomatoes, tomato paste, thyme, ground red pepper, and salt. Cook for 5 minutes, stirring occasionally.
  3. Add the fish fillets to the pot and cook for 5 minutes on each side.
  4. Add the black-eyed peas, rice, scotch bonnet pepper, and water to the pot. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, or until the rice and peas are tender.
  5. Remove the scotch bonnet pepper before serving. Enjoy your Thiébou Nébé!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stove Measuring cups and spoons

Serving suggestions

Serve the Thiébou Nébé with a side of fresh salad or steamed vegetables for a complete meal.

Tips & tricks

For a spicier dish, you can add more ground red pepper or include the seeds from the scotch bonnet pepper.

Cost

$15