Trout (lyonnaise-style Truite Meunière)
Trout (Lyonnaise-style Truite Meunière) is a classic dish from Lyonnaise cuisine, known for its simple yet flavorful preparation.
Ingredients
- 4 trout fillets
- 1/2 cup all-purpose flour
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 lemons, juiced
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- Dredge the trout fillets in flour, shaking off any excess.
- Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Cook the trout fillets for 3-4 minutes on each side, until golden brown and cooked through.
- Transfer the trout to a serving platter and keep warm.
- Wipe the skillet clean and melt the remaining butter over medium heat.
- Add the lemon juice, salt, and pepper, and cook for 1-2 minutes.
- Pour the lemon butter sauce over the trout fillets and sprinkle with chopped parsley.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 18g
- Carbohydrates
- 10g
Supplies
Skillet Serving platter
Tools
Spatula Tongs
Serving suggestions
Serving suggestions: Serve the trout with a side of roasted potatoes and a crisp green salad.
Tips & tricks
Tips: Make sure the skillet is hot before adding the trout fillets to achieve a crispy exterior.
Cost
$20