Tsampa (tibetan Butter Barley)

Tsampa, a traditional Tibetan dish, is a simple and nutritious staple made from roasted barley flour. It is commonly consumed in Sikkimese Cuisine and is often enjoyed as a breakfast or snack.

Tsampa (tibetan Butter Barley)

Ingredients

  • 2 cups roasted barley flour (Tsampa)
  • 1/2 cup water
  • 2 tablespoons butter or ghee
  • 1/4 teaspoon salt

Instructions

  1. In a large bowl, combine the roasted barley flour and salt.
  2. Add water gradually and mix to form a crumbly texture.
  3. Heat a skillet over medium heat and add the barley mixture.
  4. Toast the mixture, stirring constantly, for about 8-10 minutes until it turns golden brown and gives off a nutty aroma.
  5. Remove from heat and let it cool slightly.
  6. Add butter or ghee to the toasted barley and mix well.
  7. Serve the Tsampa warm or at room temperature.

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
10 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
5g
Fat
2g

Supplies

Large bowl Skillet

Tools

Spatula

Serving suggestions

Tsampa can be served with a dollop of yogurt or a sprinkle of sugar for added flavor.

Tips & tricks

Make sure to toast the barley flour evenly to avoid burning and achieve a delicious nutty flavor.

Cost

$5