Tsampa Tsel (tibetan Style Buttered Tsampa)

Tsampa Tsel is a traditional Tibetan dish made with roasted barley flour and butter. It is a popular and nutritious staple in Sikkimese Cuisine.

Vegetarian Snack Sikkimese Tibetan Barley Butter
Tsampa Tsel (tibetan Style Buttered Tsampa)

Ingredients

  • 2 cups roasted barley flour (tsampa)
  • 1/2 cup unsalted butter, melted
  • 1/4 teaspoon salt

Instructions

  1. In a large bowl, combine the roasted barley flour and salt.
  2. Slowly pour the melted butter over the barley flour while continuously mixing with a spoon until well combined.
  3. Divide the tsampa tsel into individual serving bowls and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
5g
Fat
8g

Supplies

Large bowl Spoon

Tools

Stovetop

Serving suggestions

Serve Tsampa Tsel with a cup of butter tea for an authentic Tibetan snack experience.

Tips & tricks

Make sure to mix the melted butter into the barley flour thoroughly to ensure an even and delicious tsampa tsel.

Cost

$5