Tuna and Black Eyed Pea Salad (Salada de Atum e Feijão Frade)

This Salada de Atum e Feijão Frade (Tuna and Black Eyed Pea Salad) is a refreshing and nutritious dish from Cape Verdean cuisine. It's perfect for a light lunch or as a side dish for a larger meal.

Tuna and Black Eyed Pea Salad (Salada de Atum e Feijão Frade)

Ingredients

  • 1 can (12 oz) of tuna, drained
  • 1 can (15 oz) of black eyed peas, drained and rinsed
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 1/4 cup of fresh parsley, chopped
  • 2 tablespoons of olive oil
  • 2 tablespoons of red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the tuna, black eyed peas, red onion, red bell pepper, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the tuna and black eyed pea mixture and toss gently to coat.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
30g
Fat
8g

Supplies

Large mixing bowl Small mixing bowl

Tools

Whisk Knife Cutting board

Serving suggestions

Serve the Salada de Atum e Feijão Frade chilled as a side dish with grilled fish or as a topping for a green salad.

Tips & tricks

For added flavor, you can add a squeeze of fresh lemon juice or a sprinkle of paprika before serving.

Cost

$10