Tuna And Coconut Curry

Tuna and Coconut Curry is a traditional dish from Niuean cuisine that combines the rich flavors of tuna with the creamy texture of coconut milk. This hearty and aromatic curry is perfect for a comforting meal with family and friends.

Gluten Free Dairy Free Main Course Niuean Tuna Coconut Curry Niuean Cuisine
Tuna And Coconut Curry

Ingredients

  • 1 lb fresh tuna, cut into chunks
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil
  • 2 cups cooked white rice, for serving

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  2. Add the tuna chunks to the pot and cook until they are lightly browned on all sides.
  3. Stir in the curry powder, turmeric, cumin, paprika, salt, and black pepper, coating the tuna and onions with the spices.
  4. Pour in the coconut milk and add the sliced red bell pepper. Bring the mixture to a gentle simmer and cook for 15-20 minutes, or until the tuna is cooked through and the flavors have melded together.
  5. Serve the tuna and coconut curry over cooked white rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Serving bowls Measuring spoons

Serving suggestions

Tuna and Coconut Curry is best served hot over a bed of fluffy white rice.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of cayenne pepper to the curry.

Cost

$20