Tuna And Sweet Potato Cakes

These Tuna and Sweet Potato Cakes are a delicious and nutritious dish that can be enjoyed as a light meal or appetizer. The combination of flaky tuna and sweet potato creates a flavorful and satisfying cake that is perfect for any occasion.

Tuna And Sweet Potato Cakes

Ingredients

  • 2 cans (5 oz each) of tuna, drained
  • 2 cups mashed sweet potatoes
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup almond flour
  • 2 eggs
  • 2 tablespoons olive oil

Instructions

  1. In a large bowl, combine the drained tuna, mashed sweet potatoes, green onions, red bell pepper, garlic powder, paprika, salt, and black pepper. Mix well.
  2. In a separate bowl, beat the eggs and then add them to the tuna and sweet potato mixture. Stir until everything is well combined.
  3. Form the mixture into 8 equal-sized cakes and coat them with almond flour.
  4. Heat the olive oil in a skillet over medium heat. Cook the cakes for 3-4 minutes on each side, or until they are golden brown and heated through.
  5. Remove the cakes from the skillet and place them on a paper towel to drain any excess oil.
  6. Serve the tuna and sweet potato cakes warm, and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Protein
15g
Carbohydrates
20g
Fat
5g

Supplies

Large mixing bowl Skillet Spatula Paper towels

Tools

Knife Cutting board Bowl Whisk

Serving suggestions

Serve the tuna and sweet potato cakes with a side of mixed greens and a dollop of Greek yogurt for a refreshing and balanced meal.

Tips & tricks

For a crispy exterior, refrigerate the formed cakes for 30 minutes before cooking.

Cost

$10