Tuna And Sweet Potato Cakes
These Tuna and Sweet Potato Cakes are a delicious and nutritious dish that can be enjoyed as a light meal or appetizer. The combination of flaky tuna and sweet potato creates a flavorful and satisfying cake that is perfect for any occasion.
Ingredients
- 2 cans (5 oz each) of tuna, drained
- 2 cups mashed sweet potatoes
- 1/4 cup chopped green onions
- 1/4 cup chopped red bell pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup almond flour
- 2 eggs
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the drained tuna, mashed sweet potatoes, green onions, red bell pepper, garlic powder, paprika, salt, and black pepper. Mix well.
- In a separate bowl, beat the eggs and then add them to the tuna and sweet potato mixture. Stir until everything is well combined.
- Form the mixture into 8 equal-sized cakes and coat them with almond flour.
- Heat the olive oil in a skillet over medium heat. Cook the cakes for 3-4 minutes on each side, or until they are golden brown and heated through.
- Remove the cakes from the skillet and place them on a paper towel to drain any excess oil.
- Serve the tuna and sweet potato cakes warm, and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 5g
Supplies
Large mixing bowl Skillet Spatula Paper towels
Tools
Knife Cutting board Bowl Whisk
Serving suggestions
Serve the tuna and sweet potato cakes with a side of mixed greens and a dollop of Greek yogurt for a refreshing and balanced meal.
Tips & tricks
For a crispy exterior, refrigerate the formed cakes for 30 minutes before cooking.
Cost
$10