Tuna Tataki With Pineapple Salsa
Tuna Tataki with Pineapple Salsa is a delicious and refreshing dish from Samoan cuisine that combines the bold flavors of seared tuna with the tropical sweetness of pineapple salsa.
Ingredients
- 1 lb sushi-grade tuna
- 1 cup diced pineapple
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 2 tbsp lime juice
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 1/4 tsp salt
- 2 tbsp vegetable oil
Instructions
- Prepare the pineapple salsa by combining diced pineapple, red onion, cilantro, lime juice, and a pinch of salt in a bowl. Mix well and set aside.
- Season the tuna with soy sauce, sesame oil, black pepper, and salt.
- Heat vegetable oil in a skillet over high heat. Sear the tuna for 1-2 minutes on each side, then remove from the heat and let it rest for a few minutes.
- Slice the tuna into thin pieces and serve with the pineapple salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 5 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Skillet Sharp knife Cutting board Bowl
Tools
Grill Tongs
Serving suggestions
Serving suggestions: Serve the Tuna Tataki with Pineapple Salsa alongside steamed rice and a side of mixed greens for a complete meal.
Tips & tricks
Tips: Make sure to use high-quality, sushi-grade tuna for the best flavor and texture in this dish.
Cost
$20