Tungrymbai Aloo Soup (manipuri Style Fermented Soybean Soup)

Tungrymbai Aloo Soup is a traditional dish from the North East Indian state of Manipur. This hearty soup is made with fermented soybeans and potatoes, creating a unique and flavorful combination that is perfect for a comforting meal.

Tungrymbai Aloo Soup (manipuri Style Fermented Soybean Soup)

Ingredients

  • 1 cup fermented soybeans (tungrymbai)
  • 2 potatoes, diced
  • 1 onion, chopped
  • 2-3 green chilies, chopped
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • 1 teaspoon turmeric powder
  • 4 cups water
  • Salt to taste

Instructions

  1. Heat a pot on the stovetop and add the fermented soybeans, potatoes, onion, green chilies, ginger, garlic, and turmeric powder.
  2. Pour in the water and bring the soup to a boil. Then, reduce the heat and let it simmer for 20-25 minutes, or until the potatoes are tender.
  3. Season with salt to taste.
  4. Serve hot and enjoy the unique flavors of Tungrymbai Aloo Soup!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fat
8g

Supplies

Pot Stirring spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Serving suggestions: Enjoy the Tungrymbai Aloo Soup with steamed rice or crusty bread.

Tips & tricks

Tip: Adjust the amount of green chilies according to your spice preference.

Cost

$10