Tuo Zaafi Temptation

Tuo Zaafi Temptation is a traditional Ghanaian dish that is both hearty and flavorful. This dish is perfect for a cozy family dinner or a gathering with friends.

Gluten Free Dairy Free Main Course Ghanaian Ghanaian Food Tuo Zaafi African Cuisine Traditional Recipe
Tuo Zaafi Temptation

Ingredients

  • 2 cups corn flour
  • 4 cups water
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 lb chicken, cut into pieces
  • 1 tsp ginger, minced
  • 1 tsp garlic, minced
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • Salt to taste

Instructions

  1. In a large pot, bring 4 cups of water to a boil.
  2. Gradually add the corn flour to the boiling water, stirring continuously to prevent lumps.
  3. Cover the pot and let the mixture simmer for 20-25 minutes, stirring occasionally, until it thickens into a smooth, soft dough.
  4. In a separate pot, heat some oil and sauté the onions, tomatoes, ginger, and garlic until fragrant.
  5. Add the chicken pieces to the pot and season with paprika, cayenne pepper, and salt. Cook until the chicken is browned and cooked through.
  6. Serve the Tuo Zaafi with the chicken stew on top, and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Saucepan

Serving suggestions

Serve the Tuo Zaafi with a side of fresh salad or steamed vegetables for a complete meal.

Tips & tricks

For an extra kick of heat, add extra cayenne pepper to the chicken stew.

Cost

$15