Turkey Tenderloin
Turkey tenderloin is a delicious and healthy option for a main course. It's easy to prepare and can be cooked in a variety of ways, making it a versatile choice for any occasion.
Ingredients
- 1 lb turkey tenderloin
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat a skillet over medium heat.
- Rub the turkey tenderloin with olive oil, salt, and pepper.
- Place the tenderloin in the skillet and cook for 10 minutes on each side, or until the internal temperature reaches 165°F.
- Let it rest for 5 minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 25g
- Carbohydrates
- 2g
- Fat
- 10g
Supplies
Skillet Tongs
Tools
Meat thermometer
Serving suggestions
Serve the turkey tenderloin with a side of roasted vegetables and a fresh salad.
Tips & tricks
For extra flavor, marinate the turkey tenderloin in a mixture of herbs and citrus juice before cooking.
Cost
$15