Turkmenistan Chickpea and Spinach Curry (Turkmenistan Nohut ve Ispanak Körü)

This Turkmenistan Nohut ve Ispanak Körü, or Turkmenistan Chickpea and Spinach Curry, is a delicious and nutritious dish that is popular in Turkmen cuisine. It's a flavorful and comforting curry that is perfect for a hearty meal.

Vegetarian Vegan Main Course Turkmen Chickpea Spinach Curry Turkmen Cuisine
Turkmenistan Chickpea and Spinach Curry (Turkmenistan Nohut ve Ispanak Körü)

Ingredients

  • 2 cups chickpeas, cooked
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • 5 cups fresh spinach
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Pour in the diced tomatoes and vegetable broth. Stir to combine and bring to a simmer.
  4. Add the cooked chickpeas and simmer for 15 minutes, allowing the flavors to meld together.
  5. Stir in the fresh spinach and cook until wilted.
  6. Season with salt and pepper to taste.
  7. Serve the Turkmenistan Nohut ve Ispanak Körü hot with rice or bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Saucepan

Serving suggestions

Serving suggestions: Serve with rice or warm bread.

Tips & tricks

Tips: You can add a squeeze of lemon juice for a tangy flavor in the curry.

Cost

$10