Turkmenistan Chickpea Salad (Turkmenistan Nohut Salatası)

Turkmenistan Nohut Salatası, or Turkmenistan Chickpea Salad, is a refreshing and nutritious dish that is popular in Turkmen cuisine. This salad is packed with protein and fiber, making it a healthy and satisfying option for any meal.

Turkmenistan Chickpea Salad (Turkmenistan Nohut Salatası)

Ingredients

  • 2 cans (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
30g
Fat
6g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve Turkmenistan Nohut Salatası as a side dish with grilled meat or fish, or enjoy it on its own as a light and satisfying meal.

Tips & tricks

For added flavor, you can sprinkle some crumbled feta cheese or chopped olives on top before serving.

Cost

$10