Turkmenistan Lentil Soup (Turkmenistan Mercimek Çorbası)

Turkmenistan Mercimek Çorbası, or Turkmenistan Lentil Soup, is a traditional dish that is both nutritious and comforting. This hearty soup is a staple in Turkmen cuisine and is perfect for warming up on a cold day.

Vegetarian Vegan Soup Turkmen Healthy Easy Comfort Food
Turkmenistan Lentil Soup (Turkmenistan Mercimek Çorbası)

Ingredients

  • 1 cup red lentils
  • 4 cups water
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  3. Add the diced carrots, tomatoes, and minced garlic to the pot. Cook for a few minutes until the vegetables start to soften.
  4. Add the rinsed lentils, cumin, paprika, and water to the pot. Season with salt and pepper.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils and vegetables are tender.
  6. Adjust the seasoning if needed and serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
10g
Carbohydrates
30g
Fat
5g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Turkmenistan Mercimek Çorbası with crusty bread or a side salad for a complete meal.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before serving.

Cost

$8