Turkmenistan Lentil Stew (Turkmenistan Mercimek Güveci)
Turkmenistan Mercimek Güveci, also known as Turkmenistan Lentil Stew, is a hearty and flavorful dish that is popular in Turkmen cuisine. This stew is packed with protein and nutrients, making it a perfect meal for vegetarians and anyone looking for a healthy and delicious dish.
Ingredients
- 1 cup red lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 tomatoes, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the diced carrots, tomatoes, and minced garlic. Cook for another 5 minutes.
- Add the rinsed red lentils, cumin, and paprika to the pot. Stir to combine with the vegetables.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the stew simmer for 30 minutes, or until the lentils and vegetables are tender.
- Season with salt and pepper to taste.
- Serve the Turkmenistan Mercimek Güveci hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 8g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Serve the Turkmenistan Mercimek Güveci with crusty bread or over a bed of rice for a complete meal.
Tips & tricks
Tips: Feel free to customize the stew by adding other vegetables like bell peppers or potatoes for extra flavor and texture.
Cost
$10