Turkmenistan Lentil Stew (Turkmenistan Mercimek Güveci)

Turkmenistan Mercimek Güveci, also known as Turkmenistan Lentil Stew, is a hearty and flavorful dish that is popular in Turkmen cuisine. This stew is packed with protein and nutrients, making it a perfect meal for vegetarians and anyone looking for a healthy and delicious dish.

Turkmenistan Lentil Stew (Turkmenistan Mercimek Güveci)

Ingredients

  • 1 cup red lentils, rinsed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the diced carrots, tomatoes, and minced garlic. Cook for another 5 minutes.
  4. Add the rinsed red lentils, cumin, and paprika to the pot. Stir to combine with the vegetables.
  5. Pour in the vegetable broth and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and let the stew simmer for 30 minutes, or until the lentils and vegetables are tender.
  7. Season with salt and pepper to taste.
  8. Serve the Turkmenistan Mercimek Güveci hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Serve the Turkmenistan Mercimek Güveci with crusty bread or over a bed of rice for a complete meal.

Tips & tricks

Tips: Feel free to customize the stew by adding other vegetables like bell peppers or potatoes for extra flavor and texture.

Cost

$10