Turkmenistan Pumpkin and Chickpea Stew (Turkmenistan Kabak ve Nohut Güveci)
This Turkmenistan Kabak ve Nohut Güveci is a hearty and flavorful stew that combines pumpkin and chickpeas with aromatic spices. It's a comforting dish that is perfect for a cozy dinner on a chilly evening.
Ingredients
- 1 small pumpkin, peeled and diced
- 1 can chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- 2 tomatoes, diced
- 2 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the diced pumpkin, chickpeas, cumin, paprika, and cinnamon to the pot. Stir to combine the ingredients and coat them with the spices.
- Pour in the vegetable broth and add the diced tomatoes. Season with salt and pepper, then bring the stew to a simmer.
- Cover the pot and let the stew cook for 30-35 minutes, or until the pumpkin is tender.
- Once the stew is ready, adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Stirring spoon
Tools
Stovetop
Serving suggestions
Serve the Turkmenistan Kabak ve Nohut Güveci with crusty bread or over a bed of fluffy rice for a satisfying meal.
Tips & tricks
For extra richness, you can drizzle some yogurt or a squeeze of lemon juice over the stew before serving.
Cost
$10