Turkmenistan Stuffed Zucchini (Turkmenistan Kabak Dolması)
Turkmenistan Kabak Dolması, or Turkmenistan Stuffed Zucchini, is a delicious and traditional dish from Turkmen cuisine. It features zucchinis stuffed with a flavorful mixture of rice, meat, and aromatic spices, creating a hearty and satisfying meal.
Ingredients
- 4 medium zucchinis
- 1 cup ground beef or lamb
- 1 cup rice
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- Salt to taste
- 2 cups chicken or vegetable broth
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the zucchinis and scoop out the flesh, leaving a sturdy shell. Chop the zucchini flesh and set aside.
- In a large bowl, combine the ground meat, rice, chopped onion, diced tomatoes, minced garlic, paprika, cumin, black pepper, parsley, and salt. Mix well.
- Stuff the hollowed zucchinis with the meat and rice mixture.
- Place the stuffed zucchinis in a deep pot and pour the chicken or vegetable broth over them.
- Cover the pot and cook over medium heat for 1 hour, or until the zucchinis are tender and the filling is cooked through.
- Serve the Turkmenistan Kabak Dolması hot, garnished with additional parsley if desired.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 18g
- Carbohydrates
- 40g
- Fat
- 12g
Supplies
Deep pot
Tools
Knife Cutting board Large bowl Spoon
Serving suggestions
Turkmenistan Kabak Dolması pairs well with a side of yogurt and a fresh salad.
Tips & tricks
For a vegetarian version, the meat can be substituted with additional vegetables or mushrooms.
Cost
$10