Turtle In Tomato Sauce (delightful Ibihaza)

Turtle in Tomato Sauce, known as Delightful Ibihaza in Burundian Cuisine, is a flavorful and hearty dish that is perfect for a special occasion or a family gathering.

Turtle In Tomato Sauce (delightful Ibihaza)

Ingredients

  • 1 turtle, cleaned and cut into pieces
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt to taste
  • 4 cups water

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent.
  3. Add the diced tomatoes, minced garlic, paprika, cayenne pepper, and salt. Cook for 5 minutes.
  4. Add the turtle pieces to the pot and cook for another 5 minutes, stirring occasionally.
  5. Pour in the water, cover the pot, and let it simmer for 2 hours or until the turtle is tender.
  6. Once cooked, serve the turtle in tomato sauce hot with your choice of side dish.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cooking spoon Cutting board Knife

Tools

Stove

Serving suggestions

Serving suggestion: Serve the Turtle in Tomato Sauce with a side of steamed rice or mashed potatoes.

Tips & tricks

Tip: Make sure the turtle is thoroughly cleaned before cooking to remove any grit or sand.

Cost

$20