Tuscan Bean Salad (insalata Di Fagioli)

Tuscan Bean Salad, or Insalata di Fagioli, is a refreshing and nutritious dish that is perfect for a light lunch or as a side for a summer barbecue. This classic Tuscan recipe is simple to make and bursting with flavors of the Mediterranean.

Tuscan Bean Salad (insalata Di Fagioli)

Ingredients

  • 2 cans (15 oz) cannellini beans, drained and rinsed
  • 1 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cannellini beans, red onion, cherry tomatoes, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Let the salad sit at room temperature for 10-15 minutes to allow the flavors to meld.
  5. Adjust seasoning if needed and serve at room temperature or chilled.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
200 per serving
Protein
8g
Carbohydrates
30g
Fat
6g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Tuscan Bean Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.

Tips & tricks

For extra flavor, you can add some chopped fresh basil or a sprinkle of crumbled feta cheese to the salad before serving.

Cost

$10