Tuscan Bean Salad (insalata Di Fagioli)
Tuscan Bean Salad, or Insalata di Fagioli, is a refreshing and nutritious dish that is perfect for a light lunch or as a side for a summer barbecue. This classic Tuscan recipe is simple to make and bursting with flavors of the Mediterranean.
Ingredients
- 2 cans (15 oz) cannellini beans, drained and rinsed
- 1 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cannellini beans, red onion, cherry tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently to combine.
- Let the salad sit at room temperature for 10-15 minutes to allow the flavors to meld.
- Adjust seasoning if needed and serve at room temperature or chilled.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 8g
- Carbohydrates
- 30g
- Fat
- 6g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Tuscan Bean Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.
Tips & tricks
For extra flavor, you can add some chopped fresh basil or a sprinkle of crumbled feta cheese to the salad before serving.
Cost
$10