Tuscan Kale And White Bean Soup
Tuscan Kale and White Bean Soup is a classic dish from the heart of Tuscany, Italy. This hearty and nutritious soup is perfect for a cozy night in or a gathering with friends and family.
Ingredients
- 1 bunch Tuscan kale, chopped
- 2 cans white beans, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
- Add the chopped kale to the pot and cook until wilted.
- Stir in the white beans, vegetable broth, dried thyme, and dried rosemary. Season with salt and pepper to taste.
- Simmer the soup for 20-25 minutes, until the flavors have melded together.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 12g
- Carbohydrates
- 40g
- Fat
- 5g
Supplies
Large pot Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Tuscan Kale and White Bean Soup with a side of crusty bread or a simple green salad.
Tips & tricks
Tips: For extra flavor, you can add a splash of balsamic vinegar or a sprinkle of Parmesan cheese before serving.
Cost
$10