Tuscan Kale And White Bean Soup

Tuscan Kale and White Bean Soup is a classic dish from the heart of Tuscany, Italy. This hearty and nutritious soup is perfect for a cozy night in or a gathering with friends and family.

Tuscan Kale And White Bean Soup

Ingredients

  • 1 bunch Tuscan kale, chopped
  • 2 cans white beans, drained and rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the chopped kale to the pot and cook until wilted.
  3. Stir in the white beans, vegetable broth, dried thyme, and dried rosemary. Season with salt and pepper to taste.
  4. Simmer the soup for 20-25 minutes, until the flavors have melded together.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Tuscan Kale and White Bean Soup with a side of crusty bread or a simple green salad.

Tips & tricks

Tips: For extra flavor, you can add a splash of balsamic vinegar or a sprinkle of Parmesan cheese before serving.

Cost

$10