Tuscan Sausage And Kale Pasta

Tuscan Sausage and Kale Pasta is a classic Italian dish that combines savory sausage, hearty kale, and al dente pasta in a flavorful and comforting meal.

Tuscan Sausage And Kale Pasta

Ingredients

  • 8 oz Italian sausage, casings removed
  • 1 bunch kale, stems removed and leaves chopped
  • 12 oz pasta (such as penne or fusilli)
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot of salted boiling water, cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it apart with a spoon, until browned and cooked through.
  3. Add the minced garlic and red pepper flakes to the skillet and cook for 1-2 minutes until fragrant.
  4. Add the chopped kale to the skillet and cook until wilted, about 3-4 minutes.
  5. Add the cooked pasta to the skillet and toss to combine with the sausage and kale.
  6. Remove the skillet from the heat and stir in the grated Parmesan cheese until melted and creamy.
  7. Season with salt and pepper to taste.
  8. Divide the Tuscan Sausage and Kale Pasta among serving plates and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Carbohydrates
45g
Protein
20g
Fat
20g

Supplies

Large pot Skillet Spoon

Tools

Chef's knife Cutting board Grater

Serving suggestions

Serve the Tuscan Sausage and Kale Pasta with a side of crusty bread and a simple green salad.

Tips & tricks

For a spicy kick, use hot Italian sausage and increase the amount of red pepper flakes to suit your taste.

Cost

$15