Tuscan Seafood Stew (cacciucco)

Tuscan Seafood Stew, also known as Cacciucco, is a traditional Italian dish hailing from the coastal region of Tuscany. This rich and flavorful stew is a seafood lover's dream, featuring a variety of fresh fish and shellfish simmered in a savory tomato broth.

Tuscan Seafood Stew (cacciucco)

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • 1 cup dry white wine
  • 1 can (28 oz) crushed tomatoes
  • 2 cups fish or seafood stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 pound mixed seafood (such as shrimp, mussels, clams, and firm fish)
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Stir in the red pepper flakes, then pour in the white wine. Let it simmer for a few minutes to reduce.
  3. Add the crushed tomatoes, fish or seafood stock, oregano, thyme, and bay leaf. Bring the mixture to a simmer and let it cook for 30 minutes.
  4. Gently add the mixed seafood to the pot, and simmer for an additional 10-15 minutes until the seafood is cooked through.
  5. Season with salt and pepper to taste. Discard the bay leaf.
  6. Serve the seafood stew hot, garnished with chopped fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large Pot Wooden Spoon Ladle

Tools

Knife Cutting Board Saucepan

Serving suggestions

Serve the Tuscan Seafood Stew with crusty bread for dipping into the flavorful broth.

Tips & tricks

For the best flavor, use a variety of fresh seafood and shellfish in the stew. Adjust the spice level by adding more or less red pepper flakes to suit your preference.

Cost

$25