Tuscan Spelt Soup (zuppa Di Farro)

Tuscan Spelt Soup, also known as Zuppa di Farro, is a traditional Italian dish that is hearty, nutritious, and full of flavor. This soup is a staple in Tuscan cuisine and is perfect for a cozy night in or a gathering with friends and family.

Tuscan Spelt Soup (zuppa Di Farro)

Ingredients

  • 1 cup spelt grains
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

Instructions

  1. In a large pot, heat some olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  2. Add the garlic, spelt grains, vegetable broth, diced tomatoes, thyme, and rosemary to the pot. Season with salt and pepper.
  3. Bring the soup to a boil, then reduce the heat to low. Simmer for 1 hour, or until the spelt grains are tender.
  4. Adjust the seasoning if needed. Serve the soup hot, topped with grated Parmesan cheese.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
12g
Fat
5g

Supplies

Large pot Wooden spoon Ladle Serving bowls

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Tuscan Spelt Soup with a side of crusty bread and a simple green salad for a complete meal.

Tips & tricks

To save time, you can use pre-cooked spelt grains or substitute with barley or farro.

Cost

$10