Tuscan Spelt Soup (zuppa Di Farro)
Tuscan Spelt Soup, also known as Zuppa di Farro, is a traditional Italian dish that is hearty, nutritious, and full of flavor. This soup is a staple in Tuscan cuisine and is perfect for a cozy night in or a gathering with friends and family.
Ingredients
- 1 cup spelt grains
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- In a large pot, heat some olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
- Add the garlic, spelt grains, vegetable broth, diced tomatoes, thyme, and rosemary to the pot. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat to low. Simmer for 1 hour, or until the spelt grains are tender.
- Adjust the seasoning if needed. Serve the soup hot, topped with grated Parmesan cheese.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 12g
- Fat
- 5g
Supplies
Large pot Wooden spoon Ladle Serving bowls
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Tuscan Spelt Soup with a side of crusty bread and a simple green salad for a complete meal.
Tips & tricks
To save time, you can use pre-cooked spelt grains or substitute with barley or farro.
Cost
$10