Tuscan Stuffed Bell Peppers With Quinoa

Tuscan Stuffed Bell Peppers with Quinoa is a delicious and nutritious dish that combines the flavors of Tuscany with the goodness of quinoa. This vegetarian recipe is perfect for a healthy and satisfying meal.

Tuscan Stuffed Bell Peppers With Quinoa

Ingredients

  • 4 large bell peppers
  • 1 cup quinoa
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste

Instructions

  1. Cut the tops off the bell peppers and remove the seeds and membranes.
  2. Rinse the quinoa thoroughly and cook according to package instructions.
  3. In a skillet, sauté the onion and garlic until softened.
  4. Add the diced tomatoes and cooked quinoa to the skillet, and stir to combine.
  5. Remove the skillet from heat and stir in the Parmesan cheese and fresh basil. Season with salt and pepper.
  6. Preheat the oven to 375°F (190°C).
  7. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
  8. Bake for 30-35 minutes, or until the peppers are tender.
  9. Serve the Tuscan Stuffed Bell Peppers with Quinoa hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Saucepan

Serving suggestions

Serving suggestions: Serve with a side salad or roasted vegetables.

Tips & tricks

Tips: You can add pine nuts or raisins to the quinoa mixture for extra flavor and texture.

Cost

$12