Tuscan Stuffed Bell Peppers With Quinoa
Tuscan Stuffed Bell Peppers with Quinoa is a delicious and nutritious dish that combines the flavors of Tuscany with the goodness of quinoa. This vegetarian recipe is perfect for a healthy and satisfying meal.
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Instructions
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Rinse the quinoa thoroughly and cook according to package instructions.
- In a skillet, sauté the onion and garlic until softened.
- Add the diced tomatoes and cooked quinoa to the skillet, and stir to combine.
- Remove the skillet from heat and stir in the Parmesan cheese and fresh basil. Season with salt and pepper.
- Preheat the oven to 375°F (190°C).
- Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
- Bake for 30-35 minutes, or until the peppers are tender.
- Serve the Tuscan Stuffed Bell Peppers with Quinoa hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 10g
- Fat
- 8g
Supplies
Baking dish Skillet
Tools
Knife Cutting board Saucepan
Serving suggestions
Serving suggestions: Serve with a side salad or roasted vegetables.
Tips & tricks
Tips: You can add pine nuts or raisins to the quinoa mixture for extra flavor and texture.
Cost
$12