Tuscan Stuffed Zucchini Boats

Tuscan Stuffed Zucchini Boats are a delicious and healthy dish that captures the flavors of Tuscany. These zucchini boats are filled with a savory mixture of Italian sausage, tomatoes, and herbs, then topped with melted cheese for a satisfying meal.

Tuscan Stuffed Zucchini Boats

Ingredients

  • 4 medium zucchinis
  • 1/2 pound Italian sausage
  • 1/2 cup diced tomatoes
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup shredded mozzarella cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create "boats".
  3. In a skillet, cook the Italian sausage until browned. Add the diced tomatoes, Parmesan cheese, basil, salt, black pepper, and red pepper flakes. Cook for 5 minutes.
  4. Fill the zucchini boats with the sausage mixture and place them in a baking dish.
  5. Sprinkle the mozzarella cheese on top of the stuffed zucchinis.
  6. Bake for 20-25 minutes until the zucchinis are tender and the cheese is melted and bubbly.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
280 per serving
Carbohydrates
12g
Protein
18g
Fat
18g

Supplies

Baking dish Skillet Knife Cutting board

Tools

Oven Stove

Serving suggestions

Serve the Tuscan Stuffed Zucchini Boats with a side of crusty bread and a simple green salad for a complete meal.

Tips & tricks

For a lighter version, you can use turkey or chicken sausage instead of Italian sausage, and omit the Parmesan and mozzarella cheese for a dairy-free option.

Cost

$12