Tuscan Stuffed Zucchini Boats
Tuscan Stuffed Zucchini Boats are a delicious and healthy dish that captures the flavors of Tuscany. These zucchini boats are filled with a savory mixture of Italian sausage, tomatoes, and herbs, then topped with melted cheese for a satisfying meal.
Ingredients
- 4 medium zucchinis
- 1/2 pound Italian sausage
- 1/2 cup diced tomatoes
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create "boats".
- In a skillet, cook the Italian sausage until browned. Add the diced tomatoes, Parmesan cheese, basil, salt, black pepper, and red pepper flakes. Cook for 5 minutes.
- Fill the zucchini boats with the sausage mixture and place them in a baking dish.
- Sprinkle the mozzarella cheese on top of the stuffed zucchinis.
- Bake for 20-25 minutes until the zucchinis are tender and the cheese is melted and bubbly.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 280 per serving
- Carbohydrates
- 12g
- Protein
- 18g
- Fat
- 18g
Supplies
Baking dish Skillet Knife Cutting board
Tools
Oven Stove
Serving suggestions
Serve the Tuscan Stuffed Zucchini Boats with a side of crusty bread and a simple green salad for a complete meal.
Tips & tricks
For a lighter version, you can use turkey or chicken sausage instead of Italian sausage, and omit the Parmesan and mozzarella cheese for a dairy-free option.
Cost
$12