Tuscan White Bean And Tuna Pasta
Tuscan White Bean and Tuna Pasta is a classic dish from the Tuscan region of Italy. This simple and flavorful recipe combines hearty white beans, savory tuna, and al dente pasta, all tossed in a light and zesty dressing.
Ingredients
- 8 oz. pasta
- 1 can (15 oz.) white beans, drained and rinsed
- 1 can (5 oz.) tuna, drained
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large bowl, combine the white beans, tuna, olive oil, garlic, and parsley. Toss gently to mix.
- Add the cooked pasta to the bowl and toss to combine. Season with salt and pepper to taste.
- Serve the pasta in individual bowls, topped with grated Parmesan cheese if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 45g
- Fat
- 8g
Supplies
Large mixing bowl Pot for cooking pasta Colander Garlic press (optional)
Tools
Pasta serving spoon Cheese grater (if using Parmesan cheese)
Serving suggestions
Serve the Tuscan White Bean and Tuna Pasta with a side of crusty bread and a simple green salad for a complete meal.
Tips & tricks
For added flavor, you can squeeze a bit of fresh lemon juice over the pasta before serving.
Cost
$10