Tuscan White Bean And Tuna Pasta

Tuscan White Bean and Tuna Pasta is a classic dish from the Tuscan region of Italy. This simple and flavorful recipe combines hearty white beans, savory tuna, and al dente pasta, all tossed in a light and zesty dressing.

Tuscan White Bean And Tuna Pasta

Ingredients

  • 8 oz. pasta
  • 1 can (15 oz.) white beans, drained and rinsed
  • 1 can (5 oz.) tuna, drained
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large bowl, combine the white beans, tuna, olive oil, garlic, and parsley. Toss gently to mix.
  3. Add the cooked pasta to the bowl and toss to combine. Season with salt and pepper to taste.
  4. Serve the pasta in individual bowls, topped with grated Parmesan cheese if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
45g
Fat
8g

Supplies

Large mixing bowl Pot for cooking pasta Colander Garlic press (optional)

Tools

Pasta serving spoon Cheese grater (if using Parmesan cheese)

Serving suggestions

Serve the Tuscan White Bean and Tuna Pasta with a side of crusty bread and a simple green salad for a complete meal.

Tips & tricks

For added flavor, you can squeeze a bit of fresh lemon juice over the pasta before serving.

Cost

$10