Tuscan White Bean And Tuna Salad
This Tuscan White Bean and Tuna Salad is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of tender white beans, flavorful tuna, and fresh herbs makes this salad a delightful addition to any meal.
Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (5 oz) tuna, drained
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the white beans, tuna, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the bean and tuna mixture and toss gently to combine.
- Adjust seasoning to taste and serve immediately, or refrigerate until ready to serve.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 25g
- Fat
- 8g
Supplies
Large bowl Small bowl
Tools
Whisk
Serving suggestions
Serve the Tuscan White Bean and Tuna Salad on a bed of fresh greens or with crusty bread for a satisfying meal.
Tips & tricks
For added flavor, you can add cherry tomatoes or olives to the salad. It's also delicious when served with a squeeze of lemon juice on top.
Cost
$10