Tuscan White Bean And Tuna Salad

This Tuscan White Bean and Tuna Salad is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of tender white beans, flavorful tuna, and fresh herbs makes this salad a delightful addition to any meal.

Tuscan White Bean And Tuna Salad

Ingredients

  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (5 oz) tuna, drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the white beans, tuna, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the bean and tuna mixture and toss gently to combine.
  4. Adjust seasoning to taste and serve immediately, or refrigerate until ready to serve.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
25g
Fat
8g

Supplies

Large bowl Small bowl

Tools

Whisk

Serving suggestions

Serve the Tuscan White Bean and Tuna Salad on a bed of fresh greens or with crusty bread for a satisfying meal.

Tips & tricks

For added flavor, you can add cherry tomatoes or olives to the salad. It's also delicious when served with a squeeze of lemon juice on top.

Cost

$10