Udmurt Berry and Oatmeal Bars (Ягодные овсяные батончики)
These delicious Udmurt berry and oatmeal bars are a popular snack in Udmurt cuisine, perfect for a quick energy boost or a sweet treat. Packed with the goodness of oats and the natural sweetness of berries, these bars are a healthy and satisfying snack option.
Ingredients
- 2 cups rolled oats
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the oats, berries, almond butter, honey, coconut oil, vanilla extract, cinnamon, and salt until well combined.
- Press the mixture into the prepared baking dish, ensuring it is evenly spread and compacted.
- Bake for 25 minutes or until the bars are golden brown.
- Allow the bars to cool completely before cutting into individual servings.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per bar
- Protein
- 3g
- Carbohydrates
- 25g
- Fat
- 5g
Supplies
Baking dish Parchment paper
Tools
Mixing bowl Spatula
Serving suggestions
Serve these Udmurt berry and oatmeal bars with a glass of cold almond milk for a delightful snack.
Tips & tricks
For a variation, try adding chopped nuts or seeds to the mixture for extra crunch and nutrition.
Cost
$8