Udmurt Buckwheat and Vegetable Casserole (Гречневая овощная запеканка)

This Udmurt Buckwheat and Vegetable Casserole is a hearty and nutritious dish that is perfect for a cozy family dinner. It combines the earthy flavors of buckwheat with a variety of colorful vegetables, creating a delicious and satisfying meal.

Udmurt Buckwheat and Vegetable Casserole (Гречневая овощная запеканка)

Ingredients

  • 2 cups buckwheat groats
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, grated
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the buckwheat groats under cold water and drain.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion, grated carrots, and diced red bell pepper. Cook until the vegetables are softened, about 5 minutes.
  3. Add the buckwheat groats to the skillet and toast for 2-3 minutes, stirring constantly.
  4. Pour in the vegetable broth and add the frozen peas, paprika, dried thyme, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed.
  5. Preheat the oven to 375°F (190°C).
  6. Transfer the cooked buckwheat and vegetable mixture to a casserole dish and spread it out evenly.
  7. Bake in the preheated oven for 15-20 minutes, or until the top is golden and crispy.
  8. Remove from the oven and let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
40g
Fat
5g

Supplies

Casserole Dish Skillet Wooden Spoon

Tools

Oven Stovetop

Serving suggestions

Serve the Udmurt Buckwheat and Vegetable Casserole with a dollop of sour cream or a sprinkle of fresh herbs for a delightful meal.

Tips & tricks

For a heartier version, you can add some cooked and diced mushrooms to the casserole before baking.

Cost

$10