Udmurt Buckwheat and Vegetable Soup (Гречневый овощной суп)
This Гречневый овощной суп (Udmurt Buckwheat and Vegetable Soup) is a hearty and nutritious dish that is a staple in Udmurt cuisine. Packed with vegetables and buckwheat, this soup is a comforting and satisfying meal perfect for any time of the year.
Ingredients
- 2 cups buckwheat groats
- 1 onion, chopped
- 2 carrots, diced
- 2 potatoes, cubed
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 2 bay leaves
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, carrots, and bell pepper until softened.
- Add the buckwheat groats and stir to toast for a few minutes.
- Pour in the vegetable broth, add the potatoes and bay leaves, and bring to a boil.
- Reduce heat, cover, and simmer for 20-25 minutes until the buckwheat and vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 10g
- Fat
- 5g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Soup bowls Serving ladle
Serving suggestions
Serving suggestions: Serve the soup with a dollop of sour cream and a sprinkle of fresh dill on top.
Tips & tricks
Tips: You can add other vegetables like celery or mushrooms for extra flavor and nutrition.
Cost
$10