Udmurt Buckwheat and Vegetable Soup (Гречневый овощной суп)

This Гречневый овощной суп (Udmurt Buckwheat and Vegetable Soup) is a hearty and nutritious dish that is a staple in Udmurt cuisine. Packed with vegetables and buckwheat, this soup is a comforting and satisfying meal perfect for any time of the year.

Udmurt Buckwheat and Vegetable Soup (Гречневый овощной суп)

Ingredients

  • 2 cups buckwheat groats
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 potatoes, cubed
  • 1 bell pepper, chopped
  • 4 cups vegetable broth
  • 2 bay leaves
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, carrots, and bell pepper until softened.
  2. Add the buckwheat groats and stir to toast for a few minutes.
  3. Pour in the vegetable broth, add the potatoes and bay leaves, and bring to a boil.
  4. Reduce heat, cover, and simmer for 20-25 minutes until the buckwheat and vegetables are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
10g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Soup bowls Serving ladle

Serving suggestions

Serving suggestions: Serve the soup with a dollop of sour cream and a sprinkle of fresh dill on top.

Tips & tricks

Tips: You can add other vegetables like celery or mushrooms for extra flavor and nutrition.

Cost

$10